Meditation that adapts to you.

Introducing the world’s first personalized meditation audio program.

Download Balance Download Balance

How it works

01

Each day, you answer questions about your meditation experience, goals, and challenges.

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02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

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03

The more you share over time, the more personalized and effective your meditations become.

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Learn more about why
personalization matters

Get guidance from experts

Meditation coaches Leah Santa Cruz and Ofosu Jones-Quartey will guide you through Balance. Leah’s background in neuroscience and Ofosu’s experience coaching people of all ages combine into guidance that’s research-backed and relatable.

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Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

Focus

Library focus

Breathe

Library breathe

Sleep

Library sleep

Relaxation

Library relaxation

Couples

Library couples

Relax

Library relax

Foundations

Library foundations

Commute

Library commute

Advanced

Library advanced

Wind down

Library winddown

Foundations II

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Concentrate

Library concentrate

Foundations III

Library foundations3
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Improve your sleep with a first-of-its-kind activity

Prepare to sleep soundly with the Wind Down activity, a new type of activity grounded in scientific research that helps you settle down before bed.

Follow your progress in important meditation skills

Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.

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Loved by customers