Meditation that adapts to you.

Introducing the world’s first personalized meditation audio program.

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How it works

01

Each day, you answer questions about your meditation experience, goals, and challenges.

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02

Using an audio library with thousands of files, Balance assembles meditations personalized for you.

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03

The more you share over time, the more personalized and effective your meditations become.

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Learn more about why
personalization matters

Get guidance from an expert

Meditation coach Leah Santa Cruz will guide you through Balance. She has a background in neuroscience and psychology, so her guidance is always research-backed and relatable.

Access a growing library of materials

Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.

Focus

Breathe

Sleep

Relaxation

Couples

Relax

Foundations

Commute

Advanced

Wind down

Foundations II

Concentrate

Foundations III

Improve your sleep with a first-of-its-kind activity

Prepare to sleep soundly with the Wind Down activity, a new type of activity grounded in scientific research that helps you settle down before bed.

Follow your progress in important meditation skills

Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.

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