How it works
Each day, you answer questions about your meditation experience, goals, and challenges.
Using an audio library with thousands of files, Balance assembles meditations personalized for you.
The more you share over time, the more personalized and effective your meditations become.
Learn more about why
Get guidance from an expert
Meditation coach Leah Santa Cruz will guide you through Balance. She has a background in neuroscience and psychology, so her guidance is always research-backed and relatable.
Access a growing library of materials
Complete your hand-picked daily recommendations to steadily grow your meditation practice, and explore Singles that enhance moments in your everyday life.
Improve your sleep with a first-of-its-kind activity
Prepare to sleep soundly with the Wind Down activity, a new type of activity grounded in scientific research that helps you settle down before bed.
Follow your progress in important meditation skills
Balance breaks down meditation into concrete, trainable skills, and it tracks the time you spend practicing each.
Loved by customers
I would just like to say that this app is absolutely revolutionary. … Thank you so, so much for creating it, I didn’t even know what meditation was in general before I found this app.
Anita G Ontario, Canada
I practiced transcendental meditation on and off for about 40 years. But these mini meditations you have, specifically targeted to a certain feeling, I’m finding are much more effective.
Frank Petrie Voorhees, NJ
I thoroughly enjoyed every session and I noticed a huge difference in decreasing anxiety levels. I’m eager to continue with Balance to enrich and relax my days and nights.
Julie Whitcomb Denver, CO